Weigh In record (no journal entry) for 09 October 2021
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130.5 kg
Lost so far: 11.5 kg.
Still to go: 40.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2021:
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1836 kcal
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Fat: 73.03g | Prot: 97.15g | Carbs: 201.06g.
Breakfast: Ovo Cozido, Tirolez Creme de Ricota Light, Wickbold Pão de Forma Integral, Café com Leite e Açúcar. Lunch: Carne de Panela, Azeite de Oliva Extra-Virgem, Nabos, Beterrabas, Cenouras, Tomates, Camil Feijão Preto Cozido, Arroz Branco (Cozido). Dinner: Cachorro Quente. Snacks/Other: Café com Leite e Açúcar, Seara Pão de Queijo Tradicional, Pastel de Carne, Fanta Guaraná. more...
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Losing 1.4 kg a Week
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edmarornelas's Weight History
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