Weigh In record (no journal entry) for 09 October 2021
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72 kg
Lost so far: 3.5 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2021:
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1060 kcal
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Fat: 52.63g | Prot: 62.88g | Carbs: 77.95g.
Breakfast: Жареное Яйцо, Кофе с Молоком и Сахаром. Lunch: Вареное Яйцо, Плов с Говядиной. more...
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Gaining 1.4 kg a Week
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Aijamalll's Weight History
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