Weigh In record (no journal entry) for 09 October 2021
|
73 kg
Lost so far: 1.7 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 October 2021:
|
712 kcal
|
Fat: 44.91g | Prot: 49.91g | Carbs: 29.82g.
Breakfast: Дорадо. Lunch: Мираторг Котлеты из Говядины Блэк Ангус , Гречка Отварная. Dinner: Мистраль Тростниковый Сахар , Чай, Fish House Иваси Сардина Тихоокеанская Натуральная. Snacks/Other: Пятерочка Груша Конференция. more...
|
Losing 3.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Planida1's Weight History
|