Weigh In record (no journal entry) for 09 October 2021
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66.5 kg
Lost so far: 25 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2021:
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1865 kcal
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Fat: 58.14g | Prot: 106.55g | Carbs: 226.61g.
Breakfast: Mãe Terra Trato Fit Chia Linhaça Aveia, Mamão, Quatá Ricota Fresca, Qualy Qualy Vita , Wickbold Pão de Forma Integral Premium, Café com Açúcar, Piracanjuba Leite Desnatado. Lunch: Sal, Vinagre, Cebolas, Tomates, Alface, Batatas Fritas, Filé de Frango Grelhado, Quero Feijão Carioca , Arroz Branco (Cozido). Dinner: Ceratti Peito de Frango Defumado Light , Président Queijo Prato, Qualy Qualy Vita , Pão Francês. Snacks/Other: Cappuccino, Casa de Bolos Bolo Formigueiro. more...
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Losing 0.2 kg a Week
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Karenrcas's Weight History
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