Weigh In record (no journal entry) for 09 October 2021
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67.8 kg
Lost so far: 3.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2021:
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957 kcal
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Fat: 48.19g | Prot: 53.15g | Carbs: 83.98g.
Breakfast: Huevo, La Serenísima Queso Sardo, Galletas de Arroz, CasanCrem CasanCrem Light, Frutos Mezclados Secos Tostados, La Tranquera Mate Cocido. Lunch: Agua, Carrefour Porotos Secos Remojados, Papa Cocida, Pennisi Caballa al Natural, Tomates. Snacks/Other: Banana, Primer Precio Almohaditas Rellenas , La Serenísima Yogurisimo Estilo Griego. more...
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1723 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 7.7 kg a Week
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