Ortyl's Journal, 09 Oct 21

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Weigh In record (no journal entry) for 09 October 2021

92.8 kg Lost so far: 10.5 kg. Still to go: 30.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 October 2021:

1600 kcal

Fat: 61.27g | Prot: 100.75g | Carbs: 158.94g. Breakfast: Магнит Сыр Фасованный "Российский", Дикси Рис Пропаренный. Lunch: Запеченный Картофель, Куриное Филе Вареное. Dinner: Ряба Майонез Провансаль, Капуста, Яйцо. Snacks/Other: Магнит Яблоко, Арахис. more...

2826 kcal

Exercise: Weight Training (Bodybuilding) - 30 minutes, Walking (moderate) - 5/kph - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.1 kg a Week

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Ortyl's Journal, 09 Oct 21

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