Weigh In record (no journal entry) for 09 October 2021
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80.8 kg
Lost so far: 13.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2021:
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1141 kcal
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Fat: 48.40g | Prot: 93.56g | Carbs: 81.44g.
Breakfast: Quaker Aveia em Flocos Finos, Ovo Frito sem Gordura, Banana Nanica. Lunch: Carne de Vaca do Acém (Cortada até 0,5 cm de Gordura), Feijão Preto Cozido, Brócolis Cozido, Couve-Flor Cozida (de Couve-Flor Fresca), Arroz Branco (Cozido). Snacks/Other: Hershey's Hershey's Mais, Swift Pernil Tiras. more...
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2681 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 30 minutes, Weight Training (Bodybuilding) - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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leo7vinicius's Weight History
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