biacaes's Journal, 09 Oct 21

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Weigh In record (no journal entry) for 09 October 2021

62.5 kg Lost so far: 8.5 kg. Still to go: 11.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 October 2021:

403 kcal

Fat: 11.47g | Prot: 32.39g | Carbs: 41.79g. Breakfast: Panco Pão Integral Australiano Cacau e Mel, Pate de frango, Morangos. Lunch: Bala (Dura). Dinner: Patinho Grelhado, Batata Assada (Cozinhado sem Gordura Adicionada), Cenouras. Snacks/Other: Nutella B-Ready, Brasil Kirin Itubaína Zero. more...

1679 kcal

Exercise: Lavar o banheiro completo - 1 hour, Washing Dishes - 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 2.5 kg a Week

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biacaes's Journal, 09 Oct 21

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biacaes's Weight History