Weigh In record (no journal entry) for 09 October 2021
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54.1 kg
Lost so far: 5.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2021:
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1050 kcal
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Fat: 36.26g | Prot: 55.96g | Carbs: 124.52g.
Breakfast: Extra Pão de Cará , Qualy Margarina (com Sal), Café com Açúcar. Lunch: Batavo Flan Sabor Caramelo, Café com Açúcar, Seara Coxinha da Asa, Arroz Branco (Cozido). Dinner: Batavo Iogurte Natural Integral. Snacks/Other: Café com Açúcar, Makis Place Temaki de Salmão. more...
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Losing 0.1 kg a Week
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milenanp's Weight History
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