Weigh In record (no journal entry) for 09 October 2021
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64.4 kg
Lost so far: 4.4 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2021:
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1346 kcal
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Fat: 59.86g | Prot: 65.36g | Carbs: 139.26g.
Breakfast: Café com Leite Integral, Tirolez Queijo Branco, Tirolez Queijo Branco, Uvas (tipo Americano, Slip-Skin), Mamão, Ovo (Inteiro). Lunch: Sardinha Frita, Giraffas Vinagrete, Carioca Feijão Cozido, Tio João Arroz Integral Cozido. Dinner: Casa de Bolos Bolo de Milho, Café com Leite Integral, Suco de Acerola, Tirolez Queijo Branco, Tirolez Queijo Branco, Excelsior Patê de Frango com Ervas Finas, Excelsior Patê de Frango com Ervas Finas, Excelsior Patê de Frango com Ervas Finas, Excelsior Patê de Frango com Ervas Finas, Pão de Centeio Integral. Snacks/Other: Gulozitos Pipoca Doce Gulozinha, Uvas (tipo Americano, Slip-Skin). more...
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1907 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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driubaiana's Weight History
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