Weigh In record (no journal entry) for 09 October 2021
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67.8 kg
Lost so far: 12.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2021:
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954 kcal
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Fat: 50.58g | Prot: 53.74g | Carbs: 78.94g.
Breakfast: Café. Lunch: Swift Carne Moída de Patinho , Abobrinha Refogada. Snacks/Other: Litoral Queijo Mussarela, Sal Marinho, Fermento em Pó (Dupla Ação), Itambé Iogurte Natural Integral (100g), Ovo, Quaker Aveia em Flocos, Uvas (Vermelha ou Verde, Variedades do tipo Europeu tais como Thompson Seedless ). more...
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Losing 2.8 kg a Week
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Simone Moreirah's Weight History
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