Weigh In record (no journal entry) for 09 October 2021
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53 kg
Lost so far: 19 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2021:
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629 kcal
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Fat: 26.94g | Prot: 20.19g | Carbs: 80.16g.
Breakfast: Tamek Balkan Sos, Siyah Zeytin, Aknaz Tam Yağlı Beyaz Peynir, Köy Ekmeği. Lunch: Muz. Snacks/Other: Badem Şekeri, Sütlü Kahve. more...
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steady weight
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denizerdinç's Weight History
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