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Ocelot ezio
Journal
09 Oct 21
Ocelot ezio's Journal, 09 Oct 21
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Weigh In record (no journal entry) for 09 October 2021
95.4 kg
Lost so far:
1.6 kg
.
Still to go:
20 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 October 2021:
865 kcal
Fat: 49.95g | Prot: 90.90g | Carbs: 15.66g.
Lunch:
Kirkland 鮭魚排, 炒花菜, Peeta TakeTake 美生菜, Subway 番茄, 酪梨, 卜蜂 義式香草雞胸肉, 富統 胡椒牛肉.
Dinner:
DHC 維他命B群.
more...
2925 kcal
Exercise:
Working - 6 hours, Resting - 10 hours, Sleeping - 8 hours.
more...
Losing 2.8 kg a Week
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Ocelot ezio's Weight History
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