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fat 23.0%, water 60.7%, muscle 33.2%, bones 8lbs
waist: 37in, hip: 41in, ratio: 0.9
my nutritionist asked me to drink less water to avoid depleting my electrolytes; i currently drink 7 litters, close to 2 gallons a day. i found it uncomfortable yesterday, feeling my throat dry. i did 5 litters yesterday.
she also suggested replacing almond milk snack by a chia pudding or nuts. i then added chia/hemp/flax/walnut cinnamon PB powder vanilla extract blueberries to almond/cashew yogurt i had bought. in the future, i will use oat milk instead
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104.1 kg
Lost so far: 16.1 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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Losing 1.9 kg a Week
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