Weigh In record (no journal entry) for 09 June 2021
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66 kg
Lost so far: 0 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1969 kcal
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Fat: 101.33g | Prot: 73.50g | Carbs: 191.39g.
Breakfast: Adoçantes, Café, Polenghi Polenguinho Light, Panco Pão de Forma (50g). Lunch: Crystal Água com Gás, Azeite de Oliva Extra-Virgem, Omelete, Chuchu Cozido, Carne Moída Refogada, Arroz Branco (Cozido), Batata Baroa. Dinner: Azeite de Oliva Extra-Virgem, Omelete, Batata Baroa, Chuchu Cozido, Carne Moída Refogada, Camil Arroz Branco (50g). Snacks/Other: Matte Leão Chá de Erva Doce, Polenghi Polenguinho Light, Café, Bauducco Levíssimo Água e Sal, Polenguinho Polenguinho Light. more...
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1701 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 6 hours. more...
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andrielicristinaaraujo's Weight History
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