Weigh In record (no journal entry) for 07 October 2021
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83.9 kg
Lost so far: 15 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2021:
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3676 kcal
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Fat: 161.43g | Prot: 256.25g | Carbs: 238.41g.
Breakfast: Evolution Nutrition Whey Protein Isolada Hidrolisada , Fazenda Bela Vista Leite Pasteurizado tipo a Desnatado, Casa Santa Luzia Biscoito Amaretto, Café, Danone Yopro 15G High Protein Chocolate. Lunch: Vinho Pinot Noir, Doce de Leite, Churros, Pudim de Leite Condensado, Friboi Fraldinha Assada, Mandioca Frita, Polenta Frita, Cebolas, Farofa de Ovo, Costela Bovina, Filé Mignon Grelhado, Bom Destino Mussarela de Búfala, Filé Mignon Grelhado, Tirolez Queijo Coalho, Tirolez Queijo Parmesão, Carpaccio de Carne, Aurora Linguiça Toscana, Frigoplus Linguiça de Pernil Grossa Apimentada, Croquete de Carne. more...
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Gaining 6.3 kg a Week
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