Weigh In record (no journal entry) for 09 October 2021
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55.5 kg
Lost so far: 1.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2021:
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429 kcal
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Fat: 28.72g | Prot: 24.96g | Carbs: 17.42g.
Lunch: Кофе (из Молотых Зерен), Хлеб Черный, Яичница с Помидорами. more...
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Losing 0.1 kg a Week
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