Weigh In record (no journal entry) for 09 October 2021
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108.1 kg
Lost so far: 0 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2021:
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636 kcal
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Fat: 25.63g | Prot: 29.79g | Carbs: 69.53g.
Lunch: Бутерброд с Колбасой, Рыбный Суп. more...
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Gaining 7 kg a Week
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