Weigh In record (no journal entry) for 09 October 2021
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75 kg
Lost so far: 0.8 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2021:
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1120 kcal
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Fat: 34.34g | Prot: 77.98g | Carbs: 121.19g.
Breakfast: Café com Açúcar, Batata Doce Cozida, Ovo Mexido, Clara de Ovo. Lunch: Arroz Branco (Cozido), Coxa de Frango no Forno, Grelhada ou Assada, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Café com Açúcar, Perdigão Linguiça, Verde Campo Iogurte Natural Whey Banana. Snacks/Other: Mandioca Cozida (Cozinhado sem Adicionar Gordura). more...
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Gaining 0.1 kg a Week
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moreira.sm18's Weight History
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