Weigh In record (no journal entry) for 09 October 2021
|
105.7 kg
Lost so far: 2.8 kg.
Still to go: 20.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 October 2021:
|
1743 kcal
|
Fat: 55.15g | Prot: 141.65g | Carbs: 162.90g.
Lunch: Filé de Frango Grelhado, Macarronada. Snacks/Other: Mousse de Maracujá, Tirol Queijo Mussarela (18g), Pão de Queijo, Sadia Mortadela Defumada, Bauducco Torrada Tradicional . more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
bbarcelos's Weight History
|