Weigh In record (no journal entry) for 09 October 2021
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58.9 kg
Lost so far: 0 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2021:
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1573 kcal
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Fat: 60.25g | Prot: 102.66g | Carbs: 152.55g.
Breakfast: Claybom Margarina com Sal, Pão Francês, Tirol Leite UHT Desnatado. Lunch: Ovo, Arroz Branco (Cozido), Feijão Preto Cozido, Peito de Frango. Dinner: Banana Prata, Queijo Mozzarella, Poços de Caldas Requeijão Cremoso Light, Aveia, Ovo. Snacks/Other: Garoto Baton Creme Recheio Ao Leite, Tropical Alfajor Café, Doce de Leite e Chocolate, Tirol Leite UHT Desnatado, Banana Prata, Piá Doce Cremoso de Fruta Light - Uva, Guimarães Pasta de Amendoim Integral com Cacau, Seven Boys Pão Benefice 7 Grãos Light. more...
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Gaining 0.2 kg a Week
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miiih_matos's Weight History
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