Weigh In record (no journal entry) for 09 October 2021
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117.4 kg
Lost so far: 22.7 kg.
Still to go: 26.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2021:
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1191 kcal
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Fat: 27.95g | Prot: 110.06g | Carbs: 152.05g.
Breakfast: Frigo Cheese Heads 100% Natural Light String Cheese, Dannon Light & Fit Greek Yogurt - Banana Cream, Royal Flavor Greenhouse Sweet Mini Peppers, Equate High Performance Protein Shake - Chocolate. Lunch: Pero Mini Sweet Peppers, Great Value Angus Seasoned Roast Beef, Ole Extreme Wellness High Fiber Low Carb Tortillas. Dinner: Ole Extreme Wellness High Fiber Low Carb Tortillas, Clementines , Pork Chops (Top Loin, Boneless, Cooked, Broiled) , Frigo Cheese Heads 100% Natural Light String Cheese, New York Original Texas Toast Garlic & Butter Flavored Croutons, Progresso Light New England Clam Chowder (Can), Sunsweet Dried Pitted Prunes. Snacks/Other: Great Value Almond Milk Original Unsweetened, Starbucks Caramel Macchiato (Venti), Peach. more...
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Losing 0.8 kg a Week
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jestellia's Weight History
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