Weigh In record (no journal entry) for 09 October 2021
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70.7 kg
Lost so far: 1.1 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2021:
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1419 kcal
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Fat: 55.90g | Prot: 44.23g | Carbs: 188.49g.
Breakfast: Café com Leite Integral, Sunflower Vitamina Gummy Rennakēr (Cabelos e Pele), Pão de Forma, Veneza Queijo Prato (Lanche) Fatiado. Lunch: Qualitá Uva sem Semente, Tomates, Coxa de Frango, Carreteiro Arroz Branco, Alface, Fugini Molho Ervas Finas. Snacks/Other: Pringles Batata Creme e Cebola. more...
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Losing 0.9 kg a Week
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lolanascimento's Weight History
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