Weigh In record (no journal entry) for 09 October 2021
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83.7 kg
Lost so far: 7.8 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2021:
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705 kcal
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Fat: 27.25g | Prot: 32.31g | Carbs: 83.96g.
Breakfast: Cappuccino, Bolo de Leite Ninho, DIA Pão de Queijo Tradicional. Lunch: Alface, Hambúrguer Caseiro, Quero Feijão Carioca , Arroz Branco (Cozido). more...
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Losing 0.6 kg a Week
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