Weigh In record (no journal entry) for 09 October 2021
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88.3 kg
Lost so far: 0 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2021:
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2179 kcal
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Fat: 104.10g | Prot: 158.60g | Carbs: 153.31g.
Breakfast: Whey Protein, Castanhas de Caju, Farinha Aveia, Banana, Ovo Mexido. Lunch: Azeite de Oliva, Cenouras, Rúcula, Tomates, Carne, Tio João Arroz Integral Cozido. Dinner: Laranjas, Bife de Carne de Vaca, Batata Doce. Snacks/Other: Whey Protein, Manteiga Ghee, Queijo Mozzarella, Seara Presunto, Farias Pão 9 Grãos, Aveia em Flocos, Banana. more...
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Gaining 8.1 kg a Week
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danielruckerklein's Weight History
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