Weigh In record (no journal entry) for 09 October 2021
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72 kg
Lost so far: 27.4 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2021:
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716 kcal
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Fat: 42.37g | Prot: 32.88g | Carbs: 54.46g.
Breakfast: Pilão Café, Castanhas de Caju. Lunch: Ovo Frito, Carne, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Carioca Feijão Cozido, Arroz Parboilizado Cozido. Snacks/Other: Pipoca com Manteiga (em Óleo), Cuida Bem Mix de Amendoim, Castanha de Caju e Castanha do Brasil. more...
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Losing 1.1 kg a Week
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Jennieve Correia's Weight History
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