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курлык_
Journal
09 Oct 21
курлык_'s Journal, 09 Oct 21
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Weigh In record (no journal entry) for 09 October 2021
59.2 kg
Lost so far:
2.3 kg
.
Still to go:
6.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 October 2021:
1139 kcal
Fat: 71.22g | Prot: 35.30g | Carbs: 97.65g.
Breakfast:
Аладушкин Хлеб Зерно+, Дядя Ваня Икра Кабачковая, Салат Овощной с Маслом.
Lunch:
Шампиньоны в Сметане, Активия Биойогурт Натуральный, Салат с Зеленью и Овощным Ассорти.
Snacks/Other:
Савушкин Продукт Творог Зерненый 5%.
more...
1489 kcal
Exercise:
Stretching (yoga) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Gaining 4.9 kg a Week
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курлык_'s Weight History
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