курлык_'s Journal, 09 Oct 21

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Weigh In record (no journal entry) for 09 October 2021

59.2 kg Lost so far: 2.3 kg. Still to go: 6.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 October 2021:

1139 kcal

Fat: 71.22g | Prot: 35.30g | Carbs: 97.65g. Breakfast: Аладушкин Хлеб Зерно+, Дядя Ваня Икра Кабачковая, Салат Овощной с Маслом. Lunch: Шампиньоны в Сметане, Активия Биойогурт Натуральный, Салат с Зеленью и Овощным Ассорти. Snacks/Other: Савушкин Продукт Творог Зерненый 5%. more...

1489 kcal

Exercise: Stretching (yoga) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 4.9 kg a Week

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курлык_'s Journal, 09 Oct 21

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