kirillmagis's Journal, 09 Oct 21

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Weigh In record (no journal entry) for 09 October 2021

106.5 kg Lost so far: 21.3 kg. Still to go: 16.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 October 2021:

1085 kcal

Fat: 65.41g | Prot: 91.94g | Carbs: 32.21g. Breakfast: Овощное Рагу, Сливочное Масло, Жареная или Запеченная Курица (Кожа не Съедена). Dinner: Сливочное Масло, Помидоры, Жареная или Запеченная Курица (Кожа не Съедена). more...

2967 kcal

Exercise: Weight Training (moderate) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 1.2 kg a Week

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kirillmagis's Weight History

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kirillmagis's Journal, 09 Oct 21

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kirillmagis's Weight History