Weigh In record (no journal entry) for 09 October 2021
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101.4 kg
Lost so far: 28.4 kg.
Still to go: 22.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2021:
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1416 kcal
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Fat: 56.80g | Prot: 78.78g | Carbs: 149.88g.
Breakfast: Hambúrguer Caseiro, Vigor Mix Margarina com Manteiga, Nutrella Pão 14 Grãos, Morangos, Hortifruti Mamão Formosa, Lider Leite Zero Lactose, Café com Açúcar. Lunch: Estrogonofe de Carne, Arroz Branco (Cozido), Tomates, Alface. Dinner: Pullman Pão de Hambúrguer , Sadia Mussarela, Perdigão Presunto. Snacks/Other: Mãe Terra Granola Banana e Cacau, Morangos, Ameixa Seca, Matilat Iogurte Desnatado, Banana Nanica. more...
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Losing 0.3 kg a Week
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Marina F Bueno's Weight History
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