Weigh In record (no journal entry) for 09 October 2021
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61.8 kg
Lost so far: 4.1 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2021:
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1199 kcal
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Fat: 33.50g | Prot: 76.63g | Carbs: 153.03g.
Breakfast: Havregrynsgröt, Äpple, Mandlar, Banan, Äpple, Kycklingfilé, Plommon, AXA Havregröt. Lunch: Kung Markatta Pumpafrön . Dinner: Risenta Linser, Blandade Nötter, Larsa Grekisk Yoghurt, Oliver, Gröna Oliver, Blandad Sallad. Snacks/Other: Grönsallad med Blandade Grönsaker (Inklusive Tomater och/ eller Morötter), Blandad Sallad. more...
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1895 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Sleeping - 8 hours and 1 minute, Bicycling (slow) - 18/kph - 1 hour, Resting - 13 hours and 59 minutes. more...
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Losing 0.3 kg a Week
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Ella Cieslik's Weight History
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