Weigh In record (no journal entry) for 09 October 2021
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81.6 kg
Lost so far: 27.3 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2021:
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3238 kcal
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Fat: 110.80g | Prot: 138.28g | Carbs: 426.87g.
Lunch: Pepperidge Farm Goldfish, Coca-Cola Coca-Cola Zero (Can), Clif Bar Whey Protein Bar, Premier Protein Chocolate Protein Shake, Bananas. Dinner: French or Vienna Bread (Includes Sourdough) , Wonder Classic Thin Sandwich White, Lipton Chicken Vegetable Soup, Becel Margarine. Snacks/Other: No Name Milk Chocolate, Pink Lady Apples. more...
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Losing 5.7 kg a Week
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grgid979's Weight History
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