Weigh In record (no journal entry) for 03 October 2021
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61 kg
Lost so far: 0.7 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2021:
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1421 kcal
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Fat: 63.37g | Prot: 58.87g | Carbs: 152.19g.
Breakfast: Şekersiz Çay, Sucuklu Yumurta, Peynirli Börek. Lunch: Ülker Fındık Rüyası , Sütlü Kahve, Çay (Demlenmiş), Muhallebi, Yeşil Çay. Dinner: Dost Ayran, Lahmacun. more...
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steady weight
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elifkazel's Weight History
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