Weigh In record (no journal entry) for 09 October 2021
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78.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2021:
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2461 kcal
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Fat: 88.44g | Prot: 213.71g | Carbs: 202.30g.
Breakfast: Doña Paisa Arepa Extra Delgada, De la Abuela Avena en Hojuelas, Mama Inés Tostadas Integrales, Huevo Revuelto, MuscleMeds Carnivor, Banano. Lunch: Brócoli, Cerdo Asado, Arroz Blanco, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Huevo Cocido. Dinner: Carne Molida de Res (90% Magra / 10% de Grasa). Snacks/Other: Mama-ia Brownie Chocolate, MuscleMeds Carnivor, MuscleMeds Carnivor. more...
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Losing 0.7 kg a Week
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cejas_999's Weight History
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