Weigh In record (no journal entry) for 09 October 2021
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99 kg
Lost so far: 10.8 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2021:
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1647 kcal
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Fat: 82.95g | Prot: 77.00g | Carbs: 149.47g.
Breakfast: Ananas, Ceviz. Lunch: Çesitli Sebzelerle Marul Salatası, AOÇ Demirhindi Şerbeti, Dana Bonfile (0.3 cm Yağ İçeren), Patlıcan Musakka, Zeytinyağlı Yaprak Sarma, Hünkar Beğendi, Mercimek Çorbası. Snacks/Other: Boza. more...
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Losing 0.7 kg a Week
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Elif köse 37's Weight History
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