Weigh In record (no journal entry) for 09 October 2021
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82 kg
Lost so far: 12.5 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2021:
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1252 kcal
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Fat: 66.57g | Prot: 46.40g | Carbs: 115.54g.
Breakfast: Spilva Ķīnqs Saldskābq Mērcw Ar Ananasiem, Авокадо, Cesvaine Holandes Siers, Milbona Crefee Garlic Herb, Snack Day Classic Tortilla Wraps, Кофе с Молоком. Dinner: Latvijas Maiznieks Latvijas Graudu Maize Melnā Ar Sēklām, Суп с Фрикадельками. Snacks/Other: Pilos Дорблю Сыр, Кофе с Молоком, Pilos Творожный Сырочек, Crownfield Oat Bar. more...
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Losing 0.7 kg a Week
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rozentaljka's Weight History
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