Weigh In record (no journal entry) for 09 October 2021
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75.5 kg
Lost so far: 35.9 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2021:
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380 kcal
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Fat: 14.05g | Prot: 16.26g | Carbs: 56.35g.
Breakfast: Овсяный шокоблин, Северная Долина Молоко 3,2%, Нескафе Кофе, KDV Крокант с Миндалем. more...
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Losing 3.5 kg a Week
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