Weigh In record (no journal entry) for 09 October 2021
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82.4 kg
Lost so far: 6.6 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2021:
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557 kcal
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Fat: 24.20g | Prot: 28.40g | Carbs: 56.02g.
Breakfast: Кофе с Молоком и Сахаром. Lunch: Окрошка. Dinner: Окрошка. Snacks/Other: Магнит Апельсин. more...
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Losing 2.1 kg a Week
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