Weigh In record (no journal entry) for 09 October 2021
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60.9 kg
Lost so far: 22.7 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2021:
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1292 kcal
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Fat: 50.49g | Prot: 64.70g | Carbs: 61.10g.
Breakfast: Café, Hacendado Mermelada de Fresa 0% Azúcares Añadidos , Hacendado Queso Untar Light, Hacendado Pan de Fibra y Sésamo . Lunch: Hacendado Yogur Griego Ligero, Vino Tinto de Mesa, Carrefour Coctel Frutos Secos sin Sal, Hacendado Crackers Espelta, Flor de Esgueva Queso Curado de Oveja, Serrano Jamón Serrano. Dinner: Vino Tinto de Mesa, Flete Escalopines de Pollo Rebozados. more...
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Losing 2.7 kg a Week
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