Weigh In record (no journal entry) for 09 October 2021
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67.5 kg
Lost so far: 5.8 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2021:
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456 kcal
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Fat: 30.33g | Prot: 20.80g | Carbs: 27.57g.
Breakfast: Грецкие Орехи, Магнит Банан, Простоквашино Молоко Отборное 3,7%, Кофе (из Молотых Зерен), Гречка Отварная, Яйцо-Пашот, Сыр Эдам, Пеко Хлеб Ржано-Пшеничный Заварной Медведковский. more...
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Gaining 2.8 kg a Week
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