Weigh In record (no journal entry) for 09 October 2021
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69.5 kg
Lost so far: 7.2 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2021:
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1583 kcal
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Fat: 45.22g | Prot: 48.89g | Carbs: 125.41g.
Lunch: Carrefour Bio Champignons, Soignon Chèvre, Lidl Pain de Seigle Complet Nature, HEMA Sauce Caesar , Tomatoes, Auchan Salade Mélangée, Elle & Vire Beurre, Auchan Oeufs Moyens. Dinner: Cousteron Fromage, Planet Sushi Sauce Soja Sucrée , Tomatoes. Snacks/Other: 1664 Bière (500ml). more...
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Gaining 1.1 kg a Week
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