Weigh In record (no journal entry) for 09 October 2021
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63.8 kg
Lost so far: 8.3 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2021:
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1800 kcal
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Fat: 73.92g | Prot: 30.05g | Carbs: 253.80g.
Breakfast: Profi Pasztet Firmowy, Polmlek Masło Ekstra 82%, Biedronka Bułka Paryska, SM Ryki Ser Rycki Edam Light, Biedronka Chleb Tostowy Maślany. Lunch: Spód Tortowy, Danio o Smaku Klasycznej Wanilii, Mleko Łaciate 0%, Galaretka Cytrynowa, Rodzynki Sułtańskie. Dinner: 3Bit 3Bit. Snacks/Other: Mentos Mentos Fruit, Storck Werther's Original Creamy Filling , Rockstar X Durance Energy Blueberry, Jabłko, Krakuski Herbatniki Deserowe z Cukrem, Storck Knoppers. more...
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Losing 0.8 kg a Week
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Natarka99's Weight History
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