Weigh In record (no journal entry) for 09 October 2021
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89 kg
Lost so far: 5.1 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2021:
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630 kcal
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Fat: 36.53g | Prot: 16.15g | Carbs: 58.72g.
Breakfast: От Мартина Семечки Отборные, Грецкие Орехи, Каша Пшенная на Молоке, Бутерброд с Маслом, Салат из Помидоров и Огурцов. more...
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Gaining 1.4 kg a Week
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tavgereev's Weight History
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