Weigh In record (no journal entry) for 09 October 2021
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69 kg
Lost so far: 16 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2021:
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522 kcal
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Fat: 19.40g | Prot: 40.27g | Carbs: 48.06g.
Lunch: Amêndoas, Salada de Alface com Vegetais Variados, Laranjas, Pingo Doce Esparregado de Espinafres, Peito de Frango Estufado (Pele Não Consumida), Sopa de Feijão, Fumadinho Fiambre da Perna Extra Finíssimo . more...
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Losing 1.4 kg a Week
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asertalha's Weight History
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