Weigh In record (no journal entry) for 09 October 2021
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72.1 kg
Lost so far: 8.8 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2021:
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2100 kcal
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Fat: 58.52g | Prot: 74.36g | Carbs: 258.77g.
Breakfast: Succo di Mirtilli Rossi (senza Zuccheri Aggiunti), Conad Le Sfogliatine. Lunch: Cameo Torta al Cioccolato, Surimi, Rana Sugo ai Funghi, Riso. Dinner: Nocino, Grana Padano Grana Padano, Crostata alla Marmellata, Pane Comune, Zucchine Cotte, Vino Bianco da Tavola, Funghi Cotti, Broccoli Cotti (senza Aggiunta di Grassi in Cottura), Quaglia, Carne di Manzo (Bistecca, Magra, Tagliata con 0 cm di Grasso). more...
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2332 kcal
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Exercise:
Cleaning - 2 hours and 30 minutes, Standing - 1 hour, Driving - 40 minutes, Sitting - 3 hours, Resting - 8 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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