Weigh In record (no journal entry) for 09 October 2021
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69.1 kg
Lost so far: 18.9 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2021:
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2220 kcal
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Fat: 78.78g | Prot: 161.20g | Carbs: 200.28g.
Breakfast: Pirkka Ohuen Ohut Saunapalvikinkkuleike, Valio Appelsiinimehu, Lidl Croissant, Pakkasmarja Mustikka, Myllärin Hedelmä Mysli, Valio Oddlygood Barista Kaurajuoma, Milbona Natural Made From Soya. Lunch: Valio Kevytmaito, Mars Suklaapatukka , Valio Profeel Proteiinivanukas Banoffee. Dinner: Naudanjauheliha (5% Rasvaa), Felix Tomaattiketchup Sokeroimaton , Freshona Maustekurkkuviipaleita Etikkaliemessä, Kavli Kevytmajoneesi, Vaasan Gourmet Burgerisämpylä, Milbona Soft Cheese Slices Cheddar Style. Snacks/Other: Milbona Soft Cheese Slices Cheddar Style, Vaasan Gourmet Burgerisämpylä, Kavli Kevytmajoneesi, Felix Tomaattiketchup Sokeroimaton. more...
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Losing 0.7 kg a Week
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Dietcoke6's Weight History
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