Weigh In record (no journal entry) for 09 October 2021
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74.4 kg
Lost so far: 6.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2021:
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314 kcal
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Fat: 13.40g | Prot: 23.69g | Carbs: 26.20g.
Breakfast: Кофе. Lunch: Сердце Говяжье, Красные Помидоры, Жареное Яйцо, Гречка Отварная. more...
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Gaining 0.4 kg a Week
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Alonapro's Weight History
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