Weigh In record (no journal entry) for 09 October 2021
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78.4 kg
Lost so far: 9.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2021:
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2047 kcal
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Fat: 67.15g | Prot: 150.35g | Carbs: 205.96g.
Breakfast: Garant Cornflakes, Dansukker Vaniljsocker, Lindahls Kvarg Laktosfri. Lunch: Kronfågel Kycklinglår, Yoggi Drickyoghurt, Arla Protein Mjölkdryck Vanilj. Dinner: Lindahls Kvarg Laktosfri, Basmatiris (Kokt), Eldorado Kycklingkebab. Snacks/Other: Bonjour Kanelbulle, Wild Man Wild Chips. more...
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Losing 4.2 kg a Week
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bougus1988's Weight History
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