Weigh In record (no journal entry) for 09 October 2021
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97.1 kg
Lost so far: 4.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2021:
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1315 kcal
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Fat: 46.38g | Prot: 189.22g | Carbs: 34.53g.
Breakfast: Kahve (Demlenmiş). Lunch: Yumurta, Lor Peyniri, Polonez Hindi Füme Eti, Tavuk Göğüs Eti, Ispanak, Sek Kaşar Peyniri. Dinner: Mevsim Salata, Kurabiye, Tavuk Göğüs Eti. Snacks/Other: Fındık. more...
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steady weight
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burakgumuser's Weight History
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