Weigh In record (no journal entry) for 09 October 2021
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49.4 kg
Lost so far: 3.4 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2021:
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609 kcal
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Fat: 12.89g | Prot: 31.22g | Carbs: 88.60g.
Breakfast: Simbat Hudri Hurma. Lunch: İskender Kebap. more...
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steady weight
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