Weigh In record (no journal entry) for 09 October 2021
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62.3 kg
Lost so far: 30.3 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2021:
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958 kcal
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Fat: 29.87g | Prot: 65.13g | Carbs: 120.91g.
Breakfast: Tess Чай Чёрный, Арла Сыр Арла Натура Light, Каша Пшенная на Воде. Lunch: Татошкина Кухня Творожное Кольцо, Макдоналдс Капучино без Сахара (0,3 L). Dinner: Green Ray Кукуруза Сладкая , Яйцо, Сметана. Snacks/Other: Чернослив, Персики. more...
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Losing 0.7 kg a Week
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tskokina's Weight History
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